<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Be Free Life Coaching]]></title><description><![CDATA[Helping individuals achieve their personal and professional goals. Start your transformation journey with Jane today.]]></description><link>https://www.janedockerill.com/blog</link><generator>RSS for Node</generator><lastBuildDate>Tue, 14 Apr 2026 04:03:33 GMT</lastBuildDate><atom:link href="https://www.janedockerill.com/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Time—Our Most Precious Resource]]></title><description><![CDATA[Have you ever stopped to measure your life in weeks instead of years? ]]></description><link>https://www.janedockerill.com/post/resilience-building-the-foundation-for-a-thriving-2025-1</link><guid isPermaLink="false">67e059dfb476563994112493</guid><category><![CDATA[Resilience]]></category><category><![CDATA[NLP]]></category><category><![CDATA[Life Coaching]]></category><pubDate>Tue, 25 Mar 2025 19:30:32 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/b78834_c01ee0fdebf0481299a3984d3600088b~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Jane</dc:creator></item><item><title><![CDATA[Resilience: Building the Foundation for a Thriving 2025]]></title><description><![CDATA[January is a natural time for introspection, a moment to reset, restore, and plan for the year ahead.]]></description><link>https://www.janedockerill.com/post/resilience-building-the-foundation-for-a-thriving-2025</link><guid isPermaLink="false">678a9b460dbe4b5ee3f2bd07</guid><category><![CDATA[Resilience]]></category><category><![CDATA[NLP]]></category><category><![CDATA[Life Coaching]]></category><pubDate>Fri, 17 Jan 2025 19:30:32 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/b78834_2590e69b2b4e419388b37495add9ffec~mv2.jpeg/v1/fit/w_480,h_640,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Jane</dc:creator></item><item><title><![CDATA[New for 2025: Ad-Hoc Life Coaching Sessions – January Introductory Offer!]]></title><description><![CDATA[Are you ready to start 2025 with clarity, focus, and inspiration? 
For the first time, I’m offering one-off or ad-hoc coaching sessions.]]></description><link>https://www.janedockerill.com/post/life-coaching-sessions</link><guid isPermaLink="false">678aa630239f844b82709f75</guid><category><![CDATA[NLP]]></category><category><![CDATA[Life Coaching]]></category><pubDate>Fri, 17 Jan 2025 19:29:10 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/nsplsh_ed2681ce9ace4b52a26a3afce5d06faa~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Jane</dc:creator></item><item><title><![CDATA[Embrace Resilience: A Women’s Day Retreat to Kick-Start 2025]]></title><description><![CDATA[This January, join us for a transformational Women’s Day Retreat on Resilience, designed to help you reconnect with your inner strength and ]]></description><link>https://www.janedockerill.com/post/embrace-resilience-a-women-s-day-retreat-to-kick-start-2025</link><guid isPermaLink="false">676415cc414039a202c70a15</guid><category><![CDATA[Retreats]]></category><pubDate>Thu, 19 Dec 2024 13:12:51 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/32c38c_51cb2e820bdc4f9d85fc09c2c76f1cd4~mv2.jpg/v1/fit/w_720,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Jane</dc:creator></item><item><title><![CDATA[From Stuck to Soaring: A Journey of Transformation Through NLP]]></title><description><![CDATA[A Journey of Transformation Through NLP]]></description><link>https://www.janedockerill.com/post/transformation_through_nlp</link><guid isPermaLink="false">676179b1c31fb88772d7d5a9</guid><category><![CDATA[NLP]]></category><pubDate>Tue, 17 Dec 2024 11:01:49 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/25c334_760d7dc541d141fb98d07a46d6bee4c4~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Jane</dc:creator></item><item><title><![CDATA[The Art Of Self-Love]]></title><description><![CDATA[We can't command self-love when we don't practise it... As women we often put ourselves at the bottom of every priority list. Many of us...]]></description><link>https://www.janedockerill.com/post/the-art-of-self-love</link><guid isPermaLink="false">65bb7799e17122f23a775dbe</guid><pubDate>Wed, 01 Feb 2023 11:01:49 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/25c334_aa5ef1264bcc484982cf6cf02b8d1ede~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Jane</dc:creator></item><item><title><![CDATA[What is Life Coaching, the Science bit]]></title><description><![CDATA[Coaching can be used for: Accepting Change Adapting to issues Anger Management Career Development Commitment Issues Communicating...]]></description><link>https://www.janedockerill.com/post/what-is-life-coaching-the-science-bit</link><guid isPermaLink="false">65bb8bce0d33836a0f1abcaf</guid><pubDate>Sat, 01 Oct 2022 22:00:00 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/25c334_8c19031a88a1416ebd0bc0dcfbeda3e6~mv2.webp/v1/fit/w_925,h_775,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Jane</dc:creator></item><item><title><![CDATA[What is NLP?]]></title><description><![CDATA[NLP, stands for Neuro-Lingusitic Programming and was founded by John Grinder and Richard Bandler in the early 70’s. ]]></description><link>https://www.janedockerill.com/post/what-is-nlp</link><guid isPermaLink="false">65bb8a1986a3579e763c4caf</guid><pubDate>Wed, 02 Feb 2022 23:00:00 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/25c334_581fba8e747b4cef8d48c424da52526d~mv2.webp/v1/fit/w_925,h_616,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Jane</dc:creator></item><item><title><![CDATA[My Approach To Family Coaching]]></title><description><![CDATA[Jane works with the whole family, with parents, children and teenagers together in order to establish mutual respect, clearer boundaries and]]></description><link>https://www.janedockerill.com/post/your-title-what-s-your-blog-about</link><guid isPermaLink="false">65bb73a581e3b781de5fda28</guid><category><![CDATA[Family Coaching]]></category><pubDate>Sat, 01 Jan 2022 10:45:51 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/25c334_831094445c134cd8adafb08648fed27f~mv2.webp/v1/fit/w_925,h_616,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Jane</dc:creator></item></channel></rss>